Subscribe to be the first to learn about a new recipe. Sign up today!
Start you holiday season with this Sugar Free Coquito Recipe. It is keto friendly, dairy free and delicious! Each serving has about 174 calories, with only 3 grams of carbohydrates. Ingredients Sugar Free Coquito Recipe Traditionally, Coquito is made with rum, coconut milk, cream of coconut (sweetened) and condensed milk. For this version I simmer…
Healthy and Keto Friendly Cream Puffs? YES! This Cream Puffs (Profiteroles) recipe will satisfy your cravings while keeping you on track. One serving has 221 calories, 4g Net carbs, 5g of fiber and 4g of protein. Success! Keto Friendly Cream Puff Dough The secret is on the quality of the psyllium husk. I recommend using…
This Garlic Herb Healthy Dinner Rolls are keto friendly, high in fiber and gluten free. They are full of flavor and are the perfect addition to any dinner. Ingredients The foundation of this bread is psyllium husk. When baking with psyllium, it’s important to pay attention to the quality of the product. Some psyllium husk…
This easy turkey recipe will make your Thanksgiving dinner a complete success! I haven’t host Thanksgiving dinner in many years. When I did in the past, I avoided roasting the turkey. It seemed so complicated! Oh, and lets not talk about the year I served “Sushi Turkey”… The HORROR! I am sharing this easy Thanksgiving…
This Herbed Compound Butter Recipe is so easy to make. It is packed with flavor and is perfect of chicken turkey or bread! Herbed Compound Butter Recipe Ingredients When I think about the fall family and friends gatherings and luxurious meals, I think about warmth, intense flavors and a little sweetness. This Herbed Compound Butter…
This is the best Low Carb Banana Recipe you will try. I promise! This bread is moist and not overly sweet. It has crunch from the walnuts and a beautiful aroma. I played with this recipe for years trying to find ways to reduce the amount of sugar without compromising the banana flavor. Low Carb…
Shredded beef is a popular dish in Latin America. Each country has it’s own version and name for it. From “Carne Mechada” in Venezuela, “Ropa Vieja” in Cuba,”Desmechada” in Colombia, “Ripiada” in Dominican Republic, “Deshebrada” in Puerto Rico to “Barbacoa” in Mexico. Ingredients This version has a lot of Mexican influence. I love using dried…
This Pumpkin Cupcakes will make you smile. The scent of espresso and the warmth of the spices make these cupcakes a perfect snack or dessert. Ingredients for Keto Pumpkin Cupcakes I have made these Pumpkin Spice Latte Mini Cupcakes many times and have tried different combinations of nut flours. There are a few things that…
This recipe is my version of the Puerto Rican Sofrito. Sofrito is a mix of vegetables (onions, garlic and peppers), herbs and spices that is lightly fried and used as the base for many different dishes. There are different varieties, depending the country, region or personal preference. This a basic Puerto Rican version. Ingredients The…
This Keto Thai Basil Chicken Recipe will satisfy your take-out cravings. Thai Basil brings a bright distinctive sweet flavor with a hint of licorice to this dish. You can find Thai Basil usually in Asian or international markets, but if you do not have easy access to it, you can use sweet basil (the one…
