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–+ servings

Garlic Herb Healthy Dinner Rolls

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Prep Time 10 minutes
Cook Time 1 hour
Course Bread
Cuisine American
Servings 10
Calories 97 kcal

Ingredients
  

  • ¾ Cup Water
  • ¾ Cup Almond Flour
  • ⅓ Cup Psyllium Husk
  • 2 Scoops Protein Powder
  • 2 Teaspoons Baking Powder
  • 1 Tablespoon Sugar Substitute
  • 2 Tablespoons Parmesan Cheese Grated
  • 1 Tablespoon Rosemary Chopped
  • ¼ Cup Parsley Chopped
  • 3 egg whites
  • 2 Teaspoons Vinegar Apple Cider
  • 1 Teaspoon Sea Salt
  • 2 Cloves Garlic Minced

Instructions
 

  • Preheat the oven to 350°F (325°F if convection).
  • Mix the dry ingredients in a large bowl or standing mixer and bring the water to a boil.
  • Add the vinegar and egg whites to the dry ingredients, and mix well.
  • While mixing, add the boiling water until it forms a bread like dough. Dop not over mix.
  • Set a little bowl with one tablespoon of olive oil.
  • Scoop 10 rolls using an ice cream scoop.
  • Rub your hands with a little olive oil and shape dough.
  • Place on a baking sheet and and sprinkle with a little more rosemary.
  • Bake in the oven for 50–60 minutes.
  • Serve with butter.

Nutrition

Serving: 1RollCalories: 97kcalCarbohydrates: 10gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 367mgPotassium: 42mgFiber: 7gSugar: 1gVitamin A: 140IUVitamin C: 2mgCalcium: 109mgIron: 1mg
Keyword bread, Dinner, keto
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