This Garlic Herb Healthy Dinner Rolls are keto friendly, high in fiber and gluten free. They are full of flavor and are the perfect addition to any dinner.

Ingredients

The foundation of this bread is psyllium husk. When baking with psyllium, it’s important to pay attention to the quality of the product. Some psyllium husk powders can turn the bread purple and some could leave sandy texture that is not pleasant.

I use Terrasoul Psyllium Husk Powder. It has given me the best results when making breads and other baked goods.

You can make this Healthy Dinner Rolls without the aromatic herbs and garlic if you prefer. Or you can add any other seasonings.

Steps

Begin by preheating your oven at 350°F (325°F if convection) and line a baking sheet with parchment paper or non-stick aluminum foil.

Mince the garlic and chop herbs. I use a small food processor for this step and add the parmesan cheese as well.

Then mix all the dry ingredients in a big bowl.

Make sure they are well combined.

Add the vinegar and egg whites to the dry ingredients, and mix well.

While mixing, add the boiling water until it forms a bread like dough. Do not over mix.

Moisten hands with a little olive oil and shape dough into 10 separate rolls. You can use an ice cream scoop to help form the rolls.

Use your hands to shape them and place in the baking sheet. Leave enough space for them to expand.

Bake in the oven for 50-60 minutes. They need to form a crust. If you take them out of the oven too early, they will deflate.

The texture is like regular bread, You can see little bubbles of air.

Serve with butter or a spread of your preference.

You can save them in the fridge and reheat or toast whenever you want.