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This Keto Holiday Spiced Soft Cookies are inspired in the flavors of the traditional Brown Danish Cookies (Brunkager). Each cookie has 1g net carb and 2g protein. Instructions To make this Keto Holiday Spiced Soft Cookies, start by lining one large or 2 medium size cookie sheets with parchment paper and preheat oven at 350…
This version of the popular Puerto Rican “Tembleque” Coconut Pudding is keto friendly and high in protein. Ingredients The classic Puerto Rican Tembleque is a work of art. It requires removing the flesh of the coconut and that thin but hard brown skin, shredding it and making your own coconut milk. The coconut milk is…
This is the best Low Carb Banana Recipe you will try. I promise! This bread is moist and not overly sweet. It has crunch from the walnuts and a beautiful aroma. I played with this recipe for years trying to find ways to reduce the amount of sugar without compromising the banana flavor. Low Carb…
This Pumpkin Cupcakes will make you smile. The scent of espresso and the warmth of the spices make these cupcakes a perfect snack or dessert. Ingredients for Keto Pumpkin Cupcakes I have made these Pumpkin Spice Latte Mini Cupcakes many times and have tried different combinations of nut flours. There are a few things that…
This Easy Tuna Salad is not just any tuna salad. The crunchiness of the cabbage and onion with the creaminess of the mayonnaise and the punch of flavor coming from the olives and pickles are balanced by the sweet relish. I keep individual portions handy in the fridge for meal prep.
Low Carb Breakfast Bread with Fruit and Nuts. The perfect breakfast on the go or afternoon snack. Yum!
Panetela is a tropical cake filled usually with guava paste. It is popular in the Caribbean as well as in the melting pot of cultures of South Florida.
