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Shredded beef is a popular dish in Latin America. Each country has it’s own version and name for it. From “Carne Mechada” in Venezuela, “Ropa Vieja” in Cuba,”Desmechada” in Colombia, “Ripiada” in Dominican Republic, “Deshebrada” in Puerto Rico to “Barbacoa” in Mexico. Ingredients This version has a lot of Mexican influence. I love using dried…
This Pumpkin Cupcakes will make you smile. The scent of espresso and the warmth of the spices make these cupcakes a perfect snack or dessert. Ingredients for Keto Pumpkin Cupcakes I have made these Pumpkin Spice Latte Mini Cupcakes many times and have tried different combinations of nut flours. There are a few things that…
This recipe is my version of the Puerto Rican Sofrito. Sofrito is a mix of vegetables (onions, garlic and peppers), herbs and spices that is lightly fried and used as the base for many different dishes. There are different varieties, depending the country, region or personal preference. This a basic Puerto Rican version. Ingredients The…
This Keto Thai Basil Chicken Recipe will satisfy your take-out cravings. Thai Basil brings a bright distinctive sweet flavor with a hint of licorice to this dish. You can find Thai Basil usually in Asian or international markets, but if you do not have easy access to it, you can use sweet basil (the one…
This Easy Tuna Salad is not just any tuna salad. The crunchiness of the cabbage and onion with the creaminess of the mayonnaise and the punch of flavor coming from the olives and pickles are balanced by the sweet relish. I keep individual portions handy in the fridge for meal prep.
Low Carb Breakfast Bread with Fruit and Nuts. The perfect breakfast on the go or afternoon snack. Yum!
Panetela is a tropical cake filled usually with guava paste. It is popular in the Caribbean as well as in the melting pot of cultures of South Florida.
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